5 Action Steps for Helping Someone in Emotional Pain
HOW TO help someone struggling with emotional pain
Suicide is a critical public health issue, and it's crucial to know how to support someone who may be experiencing emotional pain and contemplating self-harm. Taking action can save lives. In this blog post, we'll discuss five essential steps you can take to help someone in emotional distress.
ASK: "Are you thinking about killing yourself?" Starting the conversation about suicide can be challenging, but studies have shown that asking a person at risk if they are having suicidal thoughts does not increase the likelihood of suicide. In fact, it can be the first step towards getting them the help they need. Be direct and empathetic when asking this question.
KEEP THEM SAFE: Reducing access to highly lethal items or places is a critical aspect of suicide prevention. If the person at risk has a specific plan, inquire about it, and take steps to remove or disable the means to carry out that plan. While this may not always be easy, it can make a significant difference in their safety.
BE THERE: One of the most powerful ways to help someone in emotional pain is to be there for them. Listen carefully to what they are thinking and feeling. Research suggests that acknowledging and discussing suicide can actually reduce suicidal thoughts. Create a safe and non-judgmental space for them to open up about their struggles.
HELP THEM CONNECT: Ensure you have the 988 Suicide & Crisis Lifeline number (call or text 988) and the Crisis Text Line number (741741) saved in your phone. These resources are available 24/7 and can be a lifeline for someone in crisis. Additionally, help the person connect with a trusted individual, such as a family member, friend, spiritual advisor, or mental health professional. Encourage them to seek support from people who care about their well-being.
STAY CONNECTED: Your support doesn't end after the crisis has passed or when they've received professional care. Staying connected and following up with the at-risk individual can make a significant difference. Studies have shown that the number of suicide deaths decreases when someone continues to check in and offer support.
Helping someone in emotional pain requires empathy, understanding, and a willingness to take action. By following these five crucial steps – asking, keeping them safe, being there, helping them connect, and staying connected – you can play a vital role in suicide prevention. Remember that reaching out to professionals and crisis hotlines can also be a crucial part of the support network. Together, we can make a difference and save lives.
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