5 Action Steps for Helping Someone in Emotional Pain

← Return to our blog

HOW TO help someone struggling with emotional pain

Suicide is a critical public health issue, and it's crucial to know how to support someone who may be experiencing emotional pain and contemplating self-harm. Taking action can save lives. In this blog post, we'll discuss five essential steps you can take to help someone in emotional distress.

1. ASK: "Are you thinking about killing yourself?" Starting the conversation about suicide can be challenging, but studies have shown that asking a person at risk if they are having suicidal thoughts does not increase the likelihood of suicide. In fact, it can be the first step towards getting them the help they need. Be direct and empathetic when asking this question.

2. KEEP THEM SAFE: Reducing access to highly lethal items or places is a critical aspect of suicide prevention. If the person at risk has a specific plan, inquire about it, and take steps to remove or disable the means to carry out that plan. While this may not always be easy, it can make a significant difference in their safety.

3. BE THERE: One of the most powerful ways to help someone in emotional pain is to be there for them. Listen carefully to what they are thinking and feeling. Research suggests that acknowledging and discussing suicide can actually reduce suicidal thoughts. Create a safe and non-judgmental space for them to open up about their struggles.

4. HELP THEM CONNECT: Ensure you have the 988 Suicide & Crisis Lifeline number (call or text 988) and the Crisis Text Line number (741741) saved in your phone. These resources are available 24/7 and can be a lifeline for someone in crisis. Additionally, help the person connect with a trusted individual, such as a family member, friend, spiritual advisor, or mental health professional. Encourage them to seek support from people who care about their well-being.

5. STAY CONNECTED: Your support doesn't end after the crisis has passed or when they've received professional care. Staying connected and following up with the at-risk individual can make a significant difference. Studies have shown that the number of suicide deaths decreases when someone continues to check in and offer support.

Helping someone in emotional pain requires empathy, understanding, and a willingness to take action. By following these five crucial steps – asking, keeping them safe, being there, helping them connect, and staying connected – you can play a vital role in suicide prevention. Remember that reaching out to professionals and crisis hotlines can also be a crucial part of the support network. Together, we can make a difference and save lives.

If you would like to request a non-urgent appointment with our office, please email us so we can schedule an appointment with one of your expertly trained staff.

7 helpful tips to address back-to-school anxiety

← Return to our blog

How to manage back-to-school anxiety

As students, families, teachers, and parents prepare for going back to school, there are often a lot of emotions. Some students are excited, some are nervous, some are angry, and others unsure or experience a combination of many feelings. The one certainty is that people are talking and having feelings about going back to school. And heading back to school means a change in routines. There is no one right way to prepare or respond, however, here are some suggestions to consider:

Tip One - Routines

Before school starts, help kids establish healthy routines including bedtime, getting up in the morning, screen time, and regular meals.

Tip Two - Listen

Listen to your children and validate their thoughts and feelings; just saying ‘don’t worry’ may cause more anxiety and possibly prevent kids from expressing themselves.

Tip Three - Self-check

Check in with your stress levels – remember that everything doesn’t need to be “perfect” for the first day.

Tip Four - Fun transition

Blend back to school with fun activities so transition is less sudden. For example, plan a trip to the lake, go hiking, a shopping or movie outing, camping, or whatever your child enjoys.

Tip Five - Be attentive

Ask questions and listen to what your child is saying about his or her experiences the first few weeks of school. Don’t try to “fix” everything, rather listen and figure out a plan together (if needed).

Tip Six - Be prepared

Prepare for what you can – anxiety thrives in uncertainty – so do a test run for school, go to open houses or school community events offered before the beginning of school and in the first few weeks of the start of school.

Tip Seven - Communicate with the school

Talk to school counselors to provide updates since the previous school year regarding any social, family, emotional or behavioral issues that may have arisen.

Bonus!

If you child continues to struggle with being back in the school routine you may want to consider professional help. Having a professional to lend their expertise and guidance on navigating these changes can help both the child and parents. If you would like to request an appointment with one of our expert staff, please contact us.

Recognizing the Signs: When to Seek Help for Your Mental Health

← Return to our blog

Recognizing the Signs: When to Seek Help for Your Mental Health

In a world that often glorifies strength and resilience, it's crucial to remember that seeking help is an act of courage, not weakness. Just as we prioritize our physical health, our mental well-being deserves the same attention and care. Mental health struggles are common, affecting millions of individuals worldwide. If you're wondering whether it's time to seek help for your mental health, this blog will guide you through some important signs to watch out for.

Persistent Feelings of Sadness or Hopelessness:

Feeling down from time to time is a normal part of life, but if you find yourself overwhelmed by feelings of sadness, hopelessness, or emptiness that persist for weeks or months, it might be a sign that something more serious is at play. If these emotions start interfering with your daily activities, it's time to seek help.

Extreme Mood Swings:

Rapid and intense shifts in mood, from extreme highs (mania) to extreme lows (depression), can be indicative of bipolar disorder. If you find yourself experiencing these mood swings, it's important to reach out to a mental health professional who can provide an accurate diagnosis and appropriate treatment.

Changes in Sleep Patterns:

Insomnia or excessive sleeping can be a sign of underlying mental health issues such as depression or anxiety. Pay attention if you're consistently having trouble falling asleep, staying asleep, or if your sleep patterns have drastically changed.

Withdrawal from Social Activities:

If you're suddenly avoiding social interactions that you once enjoyed, it could be a sign of depression or anxiety. Isolation can worsen mental health issues, so seeking help early is crucial.

Difficulty Concentrating:

Struggling to focus, make decisions, or remember things could indicate an underlying mental health concern. These cognitive changes are often associated with disorders like depression, anxiety, or ADHD.

Physical Symptoms without Medical Explanation:

Unexplained physical symptoms like headaches, stomachaches, or muscle pain could be manifestations of emotional distress. Sometimes, the mind's struggles can manifest as physical discomfort.

Increased Substance Use:

If you find yourself turning to alcohol, drugs, or other substances as a way to cope with your feelings, it's a clear signal that your mental health might need attention.

Changes in Eating Habits:

Significant changes in appetite, weight loss or gain, or a preoccupation with food can be symptoms of disorders like depression, anxiety, or eating disorders.

Intense Worry or Fear:

Excessive worry, often irrational in nature, can be a sign of generalized anxiety disorder or other anxiety-related conditions. If you're feeling overwhelmed by fear, it's important to seek help.

Suicidal Thoughts or Self-Harm:

If you're experiencing thoughts of self-harm or suicide, it's crucial to seek help immediately. Reach out to a mental health professional, a friend, family member, or a helpline such as a suicide prevention lifeline. Visit our Crisis Resource page for more information.

In conclusion — it is critical to prioritize your mental health. Remember, seeking help for your mental health is not a sign of weakness, but a testament to your strength and self-awareness. Just as you would consult a doctor for a physical ailment, reaching out to a mental health professional is essential for your well-being. If you recognize any of these signs in yourself or someone you care about, don't hesitate to seek the support and guidance you deserve. Your mental health matters, and seeking help is a vital step towards living a healthier and happier life. Contact us today if you would like to schedule an appointment with one of our mental health experts.