Our Blog
Welcome to the Growing Roots Blog page - here we will showcase our involvement within the community, treatment and services that deserve to be highlighted and other exciting activities that we’re working on.
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January 2025
- Jan 13, 2025 New Year’s Resolutions: Is it laziness or executive functioning that keeps us from reaching our goals? Jan 13, 2025
- Jan 2, 2025 How to Pick the Right Supplements: A Simple Guide to Choosing What’s Best for You Jan 2, 2025
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December 2024
- Dec 18, 2024 Boundary Setting: During the Holidays Dec 18, 2024
- Dec 9, 2024 Holiday Stress: How to Avoid Overspending Dec 9, 2024
- Dec 4, 2024 How Laughter Can Improve Your Physical and Mental Health Dec 4, 2024
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November 2024
- Nov 26, 2024 Ask a Therapist: How to Survive the Holidays while in ED Recovery Nov 26, 2024
- Nov 20, 2024 Thanksgiving Survival Guide Nov 20, 2024
- Nov 18, 2024 5 Tips to Mentally Prepare for Food Holidays While in Recovery Nov 18, 2024
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October 2024
- Oct 16, 2024 Supporting Your Child Through Bullying: A Guide for Parents Oct 16, 2024
- Oct 2, 2024 Breast Cancer Awareness: Understanding, Prevention, and Self-Examination Oct 2, 2024
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September 2024
- Sep 25, 2024 Embracing the Dark: Understanding S.A.D and the Power of Hygge Sep 25, 2024
- Sep 18, 2024 The Science of Happiness: Impact on Mental Health and Managing Digital Habits Sep 18, 2024
- Sep 12, 2024 Suicide Prevention: Statistics, Resources, and How to Make a Difference Sep 12, 2024
- Sep 4, 2024 Understanding Burnout: Causes, Symptoms, and Strategies for Recovery Sep 4, 2024
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August 2024
- Aug 28, 2024 Navigating Grief: How People Cope and How Loved Ones Can Offer Support Aug 28, 2024
- Aug 21, 2024 The Power of Reiki: A Journey into Japanese Healing and Energy Balance Aug 21, 2024
- Aug 14, 2024 Preparing for Back to School: Tips for Mental Health and Smooth Transitions Aug 14, 2024
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July 2024
- Jul 31, 2024 The Effects of Loneliness on Mental and Physical Health Jul 31, 2024
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June 2024
- Jun 26, 2024 Understanding PTSD: Unpacking the Impact and Path to Healing Jun 26, 2024
- Jun 12, 2024 Ending the Stigma: Understanding Men’s Mental Health Jun 12, 2024
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May 2024
- May 22, 2024 The Benefits of Meditation May 22, 2024
- May 15, 2024 Empowering Women: Advocating for Your Right to Healthcare May 15, 2024
- May 8, 2024 The Effects of Diet Culture May 8, 2024
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April 2024
- Apr 17, 2024 How Therapists Destress: Tips and Strategies for Self-Care Apr 17, 2024
- Apr 10, 2024 The Benefits of Walking Apr 10, 2024
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March 2024
- Mar 29, 2024 Interview With a Ketamine Patient Mar 29, 2024
- Mar 22, 2024 Healthy “Mocktail” Recipes Mar 22, 2024
- Mar 15, 2024 Understanding Sleep Apnea and How to Improve Your Rest Mar 15, 2024
- Mar 1, 2024 Social Media: Understanding Its Impact on Self-Esteem Mar 1, 2024
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February 2024
- Feb 14, 2024 Attachment Styles and Relationships Feb 14, 2024
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January 2024
- Jan 26, 2024 The Vital Role of Sunlight Exposure in Human Health Jan 26, 2024
- Jan 18, 2024 The Importance of Delayed Caffeine Intake Jan 18, 2024
- Jan 11, 2024 The Pennebaker Protocol Jan 11, 2024
- Jan 4, 2024 The Surprising Benefits of Sodium: More Than Just Salt Jan 4, 2024
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December 2023
- Dec 23, 2023 11 Warning Signs of an Eating Disorder Dec 23, 2023
- Dec 21, 2023 Effective Communication Techniques for Building Stronger Family Bonds Dec 21, 2023
- Dec 20, 2023 7 Reasons to Digital Detox for the Holidays Dec 20, 2023
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November 2023
- Nov 30, 2023 The Silent Struggle: The Impact of Eating Disorders on Mental Health Nov 30, 2023
- Nov 22, 2023 8 Ways Families Can Support A Loved One With An Eating Disorder During The Holidays Nov 22, 2023
- Nov 15, 2023 Managing an Eating Disorder During Thanksgiving Nov 15, 2023
- Nov 14, 2023 A Guide to Understanding Eating Disorders Nov 14, 2023
- Nov 2, 2023 The Impact of Negative Online Content on Mental Health Nov 2, 2023
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October 2023
- Oct 30, 2023 5 Benefits of B12 Shots Oct 30, 2023
- Oct 18, 2023 What is NAD+ and how can it benefit your overall health Oct 18, 2023
- Oct 11, 2023 9 Benefits of Seeking Help For Mental Health Oct 11, 2023
- Oct 9, 2023 Mental Illness Awareness Week Oct 9, 2023
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September 2023
- Sep 22, 2023 What is Functional Medicine? Sep 22, 2023
- Sep 20, 2023 5 Action Steps for Helping Someone in Emotional Pain Sep 20, 2023
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August 2023
- Aug 31, 2023 7 helpful tips to address back-to-school anxiety Aug 31, 2023
- Aug 22, 2023 Recognizing the Signs: When to Seek Help for Your Mental Health Aug 22, 2023
- Aug 9, 2023 7 Reasons why couples counseling could be right for you Aug 9, 2023
- Aug 4, 2023 The Important Role Grief Plays In Our Lives Aug 4, 2023
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July 2023
- Jul 27, 2023 Top 3 Ways To Stay Hydrated Jul 27, 2023
- Jul 24, 2023 45 Self-Care Ideas Jul 24, 2023
- Jul 20, 2023 What is Ketamine Assisted Psychotherapy? Jul 20, 2023
- Jul 13, 2023 What is a Stellate Ganglion Block Jul 13, 2023
- Jul 5, 2023 5 Reasons Why Summer Is the Best Time For Adolescents and Teens To Seek Help Jul 5, 2023
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June 2023
- Jun 28, 2023 First Responders and PTSD Jun 28, 2023
- Jun 19, 2023 Misconceptions about PTSD Jun 19, 2023
- Jun 14, 2023 Men's Mental Health Statistics Jun 14, 2023
- Jun 5, 2023 Men's Health Month: Therapy for Men Jun 5, 2023
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May 2023
- May 30, 2023 Mental Health Statistics May 30, 2023
- May 25, 2023 5 Ways To Improve Your Mental Health May 25, 2023
- May 22, 2023 The Stigma of Mental Health May 22, 2023
- May 10, 2023 Parenting & Mental Health May 10, 2023
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April 2023
- Apr 27, 2023 The Impact of Stress Apr 27, 2023
- Apr 20, 2023 How to help an alcoholic Apr 20, 2023
- Apr 13, 2023 Understanding Sexual Assault Apr 13, 2023
- Apr 6, 2023 Signs & Symptoms of Alcoholism Apr 6, 2023
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March 2023
- Mar 28, 2023 Symptoms of self-harm Mar 28, 2023
- Mar 22, 2023 Supporting Someone With Mental Health Illness Mar 22, 2023
- Mar 17, 2023 Good Sleep Starts The Moment You Wake Up Mar 17, 2023
- Mar 16, 2023 Cutting-Edge Treatment for PTSD, Depression, Anxiety, and Trauma Mar 16, 2023
- Mar 14, 2023 Social Media & Your Sleep Health Mar 14, 2023
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February 2023
- Feb 21, 2023 The Power of Affirmations Feb 21, 2023
- Feb 13, 2023 Our New Location Feb 13, 2023
- Feb 8, 2023 5 Steps To Build Confidence & Self Worth Feb 8, 2023
- Feb 2, 2023 February is International Boost Self-Esteem Month Feb 2, 2023
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January 2023
- Jan 17, 2023 A New Growing Roots... Jan 17, 2023
- Jan 9, 2023 Creating a habit Jan 9, 2023
- Jan 4, 2023 New Location Progress Jan 4, 2023
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December 2022
- Dec 30, 2022 New Satellite Location Dec 30, 2022
- Dec 29, 2022 Pre-New Year cleansing tips Dec 29, 2022
- Dec 16, 2022 Stress Management at Woodstock PD Dec 16, 2022
- Dec 9, 2022 Are you constantly getting sick? Dec 9, 2022
- Dec 7, 2022 Disordered eating Q&A from New Hampton School students Dec 7, 2022
- Dec 2, 2022 We're moving! Dec 2, 2022
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November 2022
- Nov 21, 2022 Integrative Medicine | Your First Appointment Nov 21, 2022
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October 2022
- Oct 25, 2022 Ketamine Assisted Psychotherapy Client Testimonial Oct 25, 2022
- Oct 19, 2022 Holderness Central School Presentation Oct 19, 2022
5 Benefits of B12 Shots
The Vital Benefits of Vitamin B12 Shots
Do you often find yourself feeling fatigued, mentally drained, or struggling with memory issues? These could be signs of a vitamin B12 deficiency, a common problem that affects many individuals. Vitamin B12 shots, or injections, have gained popularity as a solution to address this deficiency and offer a range of potential health benefits. In this blog post, we'll explore five significant advantages of B12 shots.
1. Improved Energy Levels
Vitamin B12 plays a crucial role in the production of red blood cells, which are responsible for carrying oxygen throughout your body. Adequate oxygen supply is essential for energy production. If you've been feeling constantly fatigued, B12 shots might provide the energy boost you need, particularly if you have a B12 deficiency.
2. Enhanced Cognitive Function
B12 is not only vital for your physical health but also for your mental well-being. It is essential for the health of your nervous system and is involved in the synthesis of neurotransmitters. Ensuring you have enough B12 can lead to better cognitive function, improved memory, and enhanced concentration. If you're experiencing cognitive decline or memory issues due to a B12 deficiency, B12 shots could be a potential solution.
3. Support for Metabolism and Weight Loss:
For those on a weight loss journey, B12 shots may offer some extra help. Vitamin B12 is directly involved in the metabolism of fats and carbohydrates. Some proponents suggest that B12 shots can aid in weight loss by boosting metabolism and providing an energy kick, making it easier for individuals to engage in physical activity. While B12 shots alone aren't a miracle weight loss solution, they can be part of a broader strategy for shedding those extra pounds.
4. Maintenance of Healthy Skin, Hair, and Nails
Who doesn't want glowing skin, shiny hair, and strong nails? Vitamin B12 contributes to the health of your skin, hair, and nails. Some people report improvements in their appearance after receiving B12 injections. While scientific evidence supporting B12 shots for cosmetic purposes is limited, the potential benefits for your overall health make them an appealing option.
5. Management of B12 Deficiency
For many individuals, B12 shots are not just about enjoying these potential benefits but are a medical necessity. A B12 deficiency can result from various factors, such as malabsorption issues, specific medical conditions, or following a vegetarian or vegan diet that lacks sufficient B12. In these cases, regular B12 injections can help manage and correct deficiencies, preventing more severe health problems.
It's essential to remember that B12 shots are not a one-size-fits-all solution. The decision to use them should be made in consultation with a healthcare professional, especially if you suspect a deficiency or have specific health concerns. They can provide guidance on the right approach to address your individual health needs.
In conclusion, B12 shots can offer a range of benefits, from increased energy and cognitive improvements to support for weight loss and better skin, hair, and nails. If you suspect a B12 deficiency or are seeking ways to boost your overall health, consider discussing the potential benefits of B12 shots with your healthcare provider. It might be the right solution to help you feel your best.
What is NAD+ and how can it benefit your overall health
Understanding the Power of NAD+
In the search for better health and longevity, scientific advancements continue to reveal the intricate workings of our cells and the molecules that govern them. Nicotinamide adenine dinucleotide, or NAD+, has emerged as a crucial player in cellular function, with profound implications for our overall well-being. In this blog post, we will explore what NAD+ is and delve into its remarkable benefits, particularly in the realms of immunity and inflammation.
Understanding NAD+
NAD+ is a coenzyme found in every cell of our body, playing a pivotal role in various biological processes. It is a key player in cellular energy production, acting as a co-substrate for enzymes involved in fundamental metabolic pathways, such as glycolysis and the citric acid cycle. Beyond its role in energy metabolism, NAD+ is involved in regulating various cellular processes, including DNA repair, circadian rhythm, and keeping our genetic material (DNA) healthy and functioning properly.
NAD+ Levels Decline with Age
As we age, the levels of NAD+ in our cells tend to decline. This reduction has been associated with a range of age-related conditions, including a decline in mitochondrial function, impaired DNA repair, and diminished cellular resilience. Scientists and researchers are increasingly exploring ways to boost NAD+ levels to potentially mitigate the effects of aging and promote overall health.
NAD+ and Immunity
The immune system is our body's defense mechanism against infections, diseases, and other foreign invaders. NAD+ plays a crucial role in supporting immune function in several ways:
Cellular Signaling: NAD+ is involved in signaling pathways that regulate the activation and function of immune cells. This includes the modulation of inflammatory responses and the promotion of appropriate immune reactions.
DNA Repair: Adequate NAD+ levels are essential for efficient DNA repair mechanisms. This is crucial for the proper function of immune cells, as they need to undergo rapid division and multiplication during immune responses.
Energy Production: Immune cells, especially during an immune response, require significant energy. NAD+ is a key player in cellular energy production, ensuring that immune cells have the necessary resources to carry out their functions effectively.
NAD+ and Inflammation
Inflammation is a natural and necessary response of the immune system to injury or infection. However, chronic inflammation is implicated in various chronic diseases, including cardiovascular diseases, neurodegenerative disorders, and autoimmune conditions. NAD+ can influence inflammation in several ways:
Sirtuin Activation: NAD+ is a crucial co-factor for sirtuins, a family of proteins that play a role in regulating inflammation. Sirtuins are involved in deacetylating proteins, thereby influencing gene expression and dampening inflammatory responses.
PARP Activation: Poly(ADP-ribose) polymerases (PARPs) are enzymes that utilize NAD+ during DNA repair. By regulating DNA repair, PARPs can influence inflammation, and their activity is dependent on the availability of NAD+.
Mitochondrial Function: Proper functioning mitochondria are essential for cellular health and can impact inflammation. NAD+ is heavily involved in maintaining mitochondrial function, and dysfunction in mitochondria can lead to increased inflammation.
In conclusion, NAD+ stands as a central player in cellular processes, with profound implications for immunity and inflammation. As our understanding of NAD+ continues to deepen, researchers are exploring innovative ways to enhance its levels, potentially unlocking new avenues for promoting health and well-being. From supporting immune responses to modulating inflammatory pathways, the role of NAD+ in our cellular orchestra underscores its potential as a key player in the pursuit of longevity and optimal health.
9 Benefits of Seeking Help For Mental Health
The Power of Asking for Help: 9 Benefits of seeking help for mental health
In the journey of personal and professional development, one often encounters challenges that require a collaborative approach. Embracing the notion that asking for help is not a sign of weakness but a strategic move toward growth can be transformative. Let's explore the many benefits of seeking assistance in various aspects of life.
1. Knowledge Expansion: Unlocking New Horizons
One of the most profound advantages of asking for help is the opportunity to expand one's knowledge. By reaching out to others, individuals can tap into diverse perspectives, gain insights, and acquire new skills. This collaborative learning not only broadens horizons but also fosters a culture of continuous improvement.
2. Efficiency and Productivity: Navigating Challenges Swiftly
Time is a valuable resource, and asking for help can be a game-changer in terms of efficiency. When faced with a daunting task or problem, seeking assistance from those with relevant expertise can lead to quicker and more effective solutions. It's a pragmatic approach to navigating challenges without unnecessary delays.
3. Building Relationships: The Foundation of Collaboration
Asking for help creates a foundation for meaningful relationships, be it in the workplace or personal life. Collaboration and teamwork thrive when individuals are willing to share their expertise and support one another. The bonds formed through mutual assistance often extend beyond immediate problem-solving, creating a network of reliable connections.
4. Emotional Support: Weathering Storms Together
Life's journey is filled with challenges, and asking for help provides more than just practical solutions. It offers emotional support by allowing individuals to share their concerns with others. In times of difficulty, the reassurance and different perspectives offered by a supportive network can make a significant difference.
5. Professional Development: Mentoring Toward Success
In the professional realm, seeking guidance and mentorship is a cornerstone of career development. Asking for feedback from experienced colleagues not only accelerates personal growth but also contributes to a culture of knowledge sharing within the workplace.
6. Problem-Solving: Harnessing Collective Intelligence
Collaboration brings forth a diversity of ideas, which is instrumental in effective problem-solving. Asking for help encourages the pooling of collective intelligence, leading to innovative solutions that may not have been apparent when working in isolation.
7. Learning from Mistakes: A Path to Improvement
Acknowledging that we don't have all the answers is a humbling but powerful realization. Asking for help after making a mistake becomes an opportunity for learning and improvement. It fosters a growth mindset and a resilience that is essential in the face of challenges.
8. Building Confidence: Strength in Humility
Contrary to common misconceptions, asking for help is a sign of strength, not weakness. It reflects humility and a genuine willingness to learn and grow. This demonstration of vulnerability can, paradoxically, boost confidence and earn the respect of peers and mentors.
9. Preventing Burnout: Distributing the Load
Attempting to shoulder every responsibility alone can lead to burnout. Recognizing the limits of individual capacity and seeking help when feeling overwhelmed is a preventive measure. It ensures a more sustainable and balanced approach to work and life.
In conclusion, the art of asking for help is a skill that propels individuals toward success and fulfillment. It's a recognition that collective efforts often yield superior results compared to solitary endeavors. By fostering a culture of collaboration and embracing the strength in vulnerability, we pave the way for personal and professional growth that knows no bounds. So, the next time you find yourself facing a challenge, remember: asking for help is not just an option; it's a strategic move toward a brighter and more successful future.